Nutrition, Mindset & Metabolic Health for Women 35+
Science-backed support for emotional eating, weight management, peri/menopause, and sustainable habits - without the overwhelm.
Start With What You Need First
Reclaim Your Metabolism
Your body isn't resisting change - it's asking for a new kind of support and a smarter approach when it comes to weight (or fat) loss.
Meal Plans & Recipes
If you're tired of wondering what to eat - or why your go-to meals aren't working anymore, you're in the right place.
Supporting Hormonal Balance
If you're over 35, there's a good chance those peri/menopausal hormones are sneaking up on you. Now is the time to learn how to decrease brain fog, hot flashes, and other symptoms.
Minding Emotions
While nourishment starts on your plate- sometimes your mind needs more.
Whether you eat out of boredom, stress, or another reason beyond hunger, there are strategies and support to help you feel more empowered and in control of your choices and health.
If you’ve ever thought, ‘Why is my body changing and no one’s talking about it?’—this is for you.
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Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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